Tuesday, 27 December 2016

Promoting Protein


Nutritionists have cast doubt on the benefits of lines of 'protein enhanced' foods being offered for sale at enhanced prices (https://www.theguardian.com/lifestyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the toilet-say-experts). They point out that even 'gym bunnies' get more than enough protein by eating a balanced diet with some meat and eggs et cetera. The body removes any excess so you don't really need to add protein (sometimes from whey or even mealworms) to standard foods. It could even be problematic for kidney and liver function and certainly is yet a further wasteful strain on the environment. It does seem as if some food manufacturers will use people's poor understanding of nutrition to sell them things they don't need.

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