It Should Also be Born in Mind?

Creatine supplements have long been used by bodybuilders and others to provide legal performance boosts. Energy for physical activity comes from Adenosine Tri Phosphate (ATP). ATP is mainly generated by the cellular break- down of glucose and other organic compounds. ATP production is, however, sporadic and short-lasting. Creatine seems to act as a buffer, allowing this energy compound to be produced more quickly. This allows maximal effort to be given for longer. Evidence now seems to be accumulating that creatine supplements can support neural function. The brain has no glucose stores, entirely depending on receipt of this sugar via its blood supply. Intense neural activity, however, uses lots of ATP. There are suggestions that, in some folk, creatine improves mental clarity and focus as well as concentration duration. This supplement may even be neuroprotective, limiting damage to the brain from free radicals etc. (https://www.theguardian.com/lifeandstyle/2024/nov/10/the-creatine-conundrum-can-it-really-help-your-muscles-and-your-brain). Much more research is needed on the potential mental boost possibly provided by creatine supplements. Proper double blind studies will be required. If the mental health effects are confirmed, older folk and menopausal women could be obvious potential beneficiaries.