Adults, when reaching 65, tend to fall once a year (like leaves). Risk of falling is increased by both internal and external factors. Internal factors include drops in blood pressure, often linked to medication or dehydration. Low blood pressure can cause dizziness, blurred vision and even fainting. These all increase the risk of falling. Getting up too quickly from sitting or laying positions can also increase the chances of a fall. External factors include uneven pavements (sidewalks) or steps. Most falls occur in the home, a place often littered with risks. If a person falls, chances of a subsequent fall are magnified. Folk can reduce their risk of falling. They can have their balance and strength assessed. Being able to stand on one foot for at least 6 seconds, dramatically reduces risk. Inactivity increases the probability of a fall. For example, walking slower than 1 metre/second increases the likelihood of falling. Simple and relatively cheap modifications can be made to homes. This can include improving lighting, putting in strategic hand rails, shower chairs etc. Folk also need to be educated on how to safely get up after falling. In the home, this may involve crawling to a sturdy piece of furniture. Fallers may need subsequent medical assessment (https://www.theguardian.com/global/2025/mar/31/falling-how-to-avoid-and-what-to-do). I was told, several years ago, that the most dangerous activity in the house is putting on a pair of trousers or tights.
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