Sleep On It?

A study, largely carried out by workers at University College of London, suggests that taking a brief nap in the day reduces human brain shrinkage. The study looked at data from 0.5 million folk, aged 40-69, on the UK Biobank. It essentially compared subjects who were genetically predisposed to nap with counterparts prone to 'powerwork' through their day. The study suggested that napping resulted in a reduction in age-related brain shrinkage (https://www.theguardian.com/science/2023/jun/20/short-daytime-naps-may-keep-brain-healthy-as-it-ages-study-says). The study suggests napping delays the impact of aging on neurological functioning. Taking a day-time nap appeared especially beneficial to folk with neurodegenerative diseases, such as Alzheimers and Parkingsons. It's worth a try. Yawn.