Wednesday, 6 March 2024

Plants We Used to Use 400. Seaside centaury

Seaside centaury (Centaurium littorale) has bitter compounds, making it a popular ingredient in tonics and digestive aids. Its dried leaves and stems can also be steeped in hot water, producing a 'tea'.

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Assalted!

Excess dietary salt is one of the world's biggest hidden killers. Too much salt on food causes high blood pressure, which increases the...